Individual Counseling
Now Offering EMDR. Individual, social, relational, and emotional healing is within reach!
The Therapy Process
Get Scheduled for Initial Intake
Assessment Phase & Building the Therapeutic Relationship and Treatment Planning
Intervention that Aligns with Mutually Agreed Goals
Continuing Therapy till improvement in Well-being is made
Plan for Termination
Among the evidence based approaches I utilize are:
Acceptance and Commitment Therapy (ACT)
Person Centered Therapy
Existential Therapy
Mindfulness
Emotionally Focused Therapy (EFT)
Psychodrama
EMDR
You know you can't keep going like this for much longer, but maybe you're at a loss for what to do next? I can help you find your way through the fog of depression or the exhaustion of anxiety or the disconnection in your relationship. Today is the time to make the leap from hopelessness to happiness. You do have options, and it is my role is to help you figure out what the options are.
The focus of my doctoral degree was in interventions that work for families, individuals, and couples. Together and non-judgmentally, we will explore the source of your difficulties, create a collaborated plan to address your concerns, and equip you with the tools to feel happy and confident about your life or relationships.
One thing is certain: your life is too valuable to waste by being unhappy. So, give me a call to help you do something about it. It can be difficult to take any action. However, by setting up counseling with me or someone else, you are taking an important step away from what isn't working and beginning to move in the direction you want for your life. Set up an appointment above or a free short consultation under "Request an Appointment" on the home page.
"I believe with the right environment a person is able, with the help of God, to discover the answers to the problems and challenges they face. I will work to create that environment through existential discussion, acceptance of who you are, and empathetic understanding.” Dr. Jared Taylor